Mackerel is one of the highly recommended oily fish for a healthy diet. It is also known as maccarello. The slim torpedo-shaped fish with iridescent silver and blue striped skin is found in deep temperate and tropical waters.
It is rich in essential oils, vitamins and minerals. Omega-3 and Omega-6 fatty acids occur in high quantities in this fish
Mackerel are at their peak season in July.