Gurnard meat is succulent and sweet with a soft-texture. Having additional nutritional bonus, being low in oil and fat and rich in potassium and calcium. It suits most fish recipes from baked to steamed, fried to poached.
Gurnards are distinctive looking fish, with big heads and large side fins that look like wings. They have firm white flesh that holds together well in cooking. The Gurnard brings a chowder to life. It's becoming known internationally as a gourmet fish because of its delicate flavour and versatility.